Image credit: Camille Pissarro, The Pea Harvest (1887).
Public domain, sourced via Wikimedia Commons.
NOURISHING CREATION JOURNAL
Volume 1 • October 2026
The Art of Plant-Based Nourishment
An introduction to thoughtful, evidence-led plant-based nutrition.
Printing a Physical Booklet?
This file is optimised for both digital reading and home printing. To print a physical, folded A5 booklet, simply open the downloaded PDF in Adobe Acrobat Reader, press print, select Booklet under page handling, and choose double-sided printing (flip on short edge). Note that when printed, your pages will automatically layout in ‘printer’s spreads’ (e.g. Page 20 next to Page 1); once you stack the printed sheets and fold them down the middle, all page numbers will fall into perfect sequential order.
Reference standards: All nutritional data and dietary matrices presented across these articles are compiled from official public health guidelines issued by the NHS, the British Dietetic Association, and The Vegan Society.
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01 | Introduction
Read more: 01 | IntroductionWelcome to the first issue of the Nourishing Creation Journal.
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04 | Iron & Calcium
Read more: 04 | Iron & CalciumIron & Calcium: A Closer Look at the Plant Kingdom.
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05 | Menu Ideas
Read more: 05 | Menu IdeasFrom Matrix to Plate: Simple Menu Ideas for Whole-Food Living.
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06 | Curator’s Reflection
Read more: 06 | Curator’s ReflectionCurator’s Reflection & Artwork Credits.
Arriving Spring 2027: Discover How Animals
Instinctively Heal and Nourish the Earth.
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